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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The salty, spiky capers add contrast to the sweetness of the earthy roasted kumara in this dish.
1 Preheat oven to 200°C. Line an oven tray with baking paper. Place kumara on tray and spray with oil. Bake for 15–20 minutes.
2 10 minutes into kumara cooking time add fish to the tray and sprinkle over curry powder. Return to oven for 5–10 minutes until just cooked through.
3 In a bowl, combine sauce ingredients and set aside. Spray a pan with oil and set over a high heat. Add spring onion, courgette and edamame and cook, stirring, for 2–3 minutes. Squeeze over lemon juice and season with black pepper.
4 Serve vegetables, kumara and fish with sauce on the side, and lemon wedges to garnish.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 397 cal
Kilojoules 1660 kJ
Total fat 10 g
Saturated fat 1 g
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