Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Lemon chicken and vegetable pasta

  • Hands-on time: 15 mins
  • Time to make: 50 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • ½ head cauliflower, broken in florets
  • 1 ½ cups Brussels sprouts, halved
  • 1 ½ teaspoons gluten-free ground cumin
  • spray oil
  • 250g gluten-free penne pasta
  • 300g boneless and skinless chicken thighs
  • 375g jar Ozganics Moroccan Lemon Chicken Simmer Sauce (gluten free) OR 3 cups homemade passata plus 2 teaspoons zest of lemon
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 190°C. Place cauliflower florets and sprouts on a tray. Sprinkle with cumin. Spray with oil. Cook for 25 minutes.

    2 Meanwhile, cook pasta following packet directions. Pan-fry chicken until lightly golden. Add simmer sauce or passata and heat through.

    3 Drain pasta and mix with vegetables, chicken and sauce. Garnish with chopped fresh coriander or parsley if you prefer.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans