Honey-soy glazed pork with broccolini noodles

Author: Sprout

Photographer: Mark O'Meara

Serves: 4

Time to make: 20 mins

Ingredients

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Glaze
3 tablespoons mirin
1 tablespoon salt-reduced soy sauce
2 teaspoons rice wine vinegar
½ teaspoon sesame oil
1 ½ teaspoons finely grated fresh ginger
200g dried egg noodles
3 bunches broccolini, trimmed, cut in thirds
1 tablespoon rice bran oil
4 x 120g pork loins or pork fillets, thinly sliced
1 tablespoon cornflourcornstarchX
1 tablespoon salt-reduced soy sauce
1 tablespoon liquid honey
2 Lebanese cucumbers, cut in matchsticks
¼ cup roasted peanuts, roughly chopped, to serve

Instructions

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1 To make dressing, combine all ingredients in a small bowl and stir. Set aside.

2 Cook noodles in a large saucepan of boiling water following packet directions, adding broccolini for the last minute of cooking. Drain well.

3 Heat oil in a large non-stick frying pan set over a high heat. Dust pork evenly with cornflour. Add pork to pan and cook for 1-2 minutes or until lightly browned. Add soy sauce and honey to pan. Cook, stirring, for 1 more minute or until pork is coated in honey mixture. Remove pork from pan, cover to keep warm and set aside.

4 Combine cooked noodles and broccolini with cucumbers in a large bowl. Add dressing to noodle bowl and mix lightly.

5 Divide noodle mixture among 4 plates. Top with reserved pork, scatter with peanuts and serve.

Variations

Make it low FODMAP: Use 1 tablespoon brown sugar instead of honey and use rice noodles.

Nutrition Info (per serve)

Calories 497 cal

Kilojoules 2080 kJ

Protein 38 g

Total fat 13 g

Saturated fat 3 g

Carbohydrates 50 g

Sugar 12 g

Dietary fibre 4 g

Sodium 800 mg

Calcium 60 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.