e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make dressing, combine all ingredients in a small bowl and stir. Set aside.
2 Cook noodles in a large saucepan of boiling water following packet directions, adding broccolini for the last minute of cooking. Drain well.
3 Heat oil in a large non-stick frying pan set over a high heat. Dust pork evenly with cornflour. Add pork to pan and cook for 1-2 minutes or until lightly browned. Add soy sauce and honey to pan. Cook, stirring, for 1 more minute or until pork is coated in honey mixture. Remove pork from pan, cover to keep warm and set aside.
4 Combine cooked noodles and broccolini with cucumbers in a large bowl. Add dressing to noodle bowl and mix lightly.
5 Divide noodle mixture among 4 plates. Top with reserved pork, scatter with peanuts and serve.
Make it low FODMAP: Use 1 tablespoon brown sugar instead of honey and use rice noodles.
Calories 497 cal
Kilojoules 2080 kJ
Total fat 13 g
Saturated fat 3 g
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