Honey-soy glazed pork with broccolini noodles

Serves: 4
Time to make: 20 mins

Total cost: $ 20.20 / $ 5.05 per serve

(at time of publication)

Ingredients

Glaze
3 tablespoons mirin
1 tablespoon salt-reduced soy sauce
2 teaspoons rice wine vinegar
½ teaspoon sesame oil
1 ½ teaspoons finely grated fresh ginger
200g dried egg noodles
3 bunches broccolini, trimmed, cut in thirds
1 tablespoon rice bran oil
4 x 120g pork loins or pork fillets, thinly sliced
1 tablespoon cornflourcornstarchX
1 tablespoon salt-reduced soy sauce
1 tablespoon liquid honey
2 Lebanese cucumbers, cut in matchsticks
¼ cup roasted peanuts, roughly chopped, to serve

Instructions

1 To make dressing, combine all ingredients in a small bowl and stir. Set aside.

2 Cook noodles in a large saucepan of boiling water following packet directions, adding broccolini for the last minute of cooking. Drain well.

3 Heat oil in a large non-stick frying pan set over a high heat. Dust pork evenly with cornflour. Add pork to pan and cook for 1-2 minutes or until lightly browned. Add soy sauce and honey to pan. Cook, stirring, for 1 more minute or until pork is coated in honey mixture. Remove pork from pan, cover to keep warm and set aside.

4 Combine cooked noodles and broccolini with cucumbers in a large bowl. Add dressing to noodle bowl and mix lightly.

5 Divide noodle mixture among 4 plates. Top with reserved pork, scatter with peanuts and serve.

Nutrition Info (per serve)

Kilojoules 2080kJ

Calories 497cal

Protein 38g

Total fat 13g

–Saturated fat 3g

Carbohydrates 50g

–Sugars 12g

Dietary fibre 4g

Sodium 800mg

Calcium 60mg

Iron 3.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.