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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Fresh orange adds a zing to this meal that is complemented nicely by the mint and spices in this easy dairy-free fish recipe.
1 Sprinkle fish with paprika. Heat oil in a large non-stick frying pan over medium-high heat. Cook fish, turning once, for 2 minutes each side, or until cooked through.
2 Meanwhile, cook brown rice and quinoa according to packet instructions. Transfer to a large salad bowl. Segment oranges carefully over the grains to catch any juice.
3 Boil or steam broccoli florets for 2–3 minutes, or until just tender. Add mint leaves, cucumber and spinach to rice and orange segments, and toss to combine.
4 Serve the fish with rice salad, extra mint and broccoli.
Make it gluten free: Check paprika is gluten free.
Calories 428 cal
Kilojoules 1790 kJ
Total fat 9 g
Saturated fat 2 g
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