e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthier chicken korma is good for your gut, delivers 5 vegie serves and is high in both iron and protein. Best of all, it tastes great!
1 Preheat oven to 180°C. Line a large oven tray with baking paper. Place cauliflower, pumpkin and capsicum on prepared tray. Lightly spray with oil, then bake for 25 minutes or until golden and tender. Set aside to cool.
2 Meanwhile, place chicken and paste in a glass bowl, mixing to coat. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Add chicken and cook for 5 minutes or until browned and cooked through. Transfer to a bowl and season with freshly ground black pepper.
3 Place yoghurt, juice, fresh herbs and garlic in a small bowl, mixing to combine. Season with freshly ground black pepper.
4 Arrange spinach on a large serving platter. Top with roast veg, lentils and cooked chicken. Serve with pappadums and herb raita on the side.
You can make this chicken dish more substantial by serving with brown basmati rice instead of pappadums.
Calories 437 cal
Kilojoules 1828 kJ
Total fat 9.3 g
Saturated fat 3.1 g
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