Alana Scott - Writer, FODMAP recipe reviewer

Alana Scott

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Alana Scott creates delicious low-FODMAP recipes to help people live a healthy life on a low-FODMAP diet. In 2013, Alana was diagnosed with Irritable Bowel Syndrome (IBS) and has battled with a chronic immune system disorder since the age of 12. Alana is also coeliac, allergic to nuts and intolerant of dairy products, so she understands first-hand how difficult it can be to cook for and live with multiple food intolerances.

More reading from Alana Scott

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Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

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Seven great low-FODMAP supermarket finds

Low-FODMAP diet expert and food writer Alana Scott share seven...

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Is the low-FODMAP diet right for you?

The low-FODMAP diet is starting to get trendy and I’ve...

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Banish boring low-FODMAP meals

Although the low-FODMAP diet is restrictive, there is no need...

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Perfect low-FODMAP dinners to keep you warm this...

If you are feeling stuck in a rut with your...

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Five myths about the low-FODMAP diet

The low-FODMAP diet is complex, and misinformation from the internet...

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Quiz: Beat the bloat! How good are you...

Grab a pen and take our quiz to see how...

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Seven ways to prepare for a low-FODMAP guest

Preparing for a low-FODMAP guest during the holiday season or...

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Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

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How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If...

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Is fermented cabbage (sauerkraut) actually low FODMAP?

Is sauerkraut actually low FODMAP? The surprising answer is no it’s...

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What cheeses are low FODMAP? (low lactose)

The good news is that you can enjoy some cheese...

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Is apple cider vinegar low FODMAP?

Feeling confused about apple cider vinegar? You’re not the only...
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