Alana Scott
Writer, FODMAP recipe reviewer
Alana Scott creates delicious low-FODMAP recipes to help people live a healthy life on a low-FODMAP diet. In 2013, Alana was diagnosed with Irritable Bowel Syndrome (IBS) and has battled with a chronic immune system disorder since the age of 12. Alana is also coeliac, allergic to nuts and intolerant of dairy products, so she understands first-hand how difficult it can be to cook for and live with multiple food intolerances.
By Alana Scott
ADVICE
Recipe writer and blogger Alana Scott tells editor Jenny de...
Healthy Food Guide2021-10-26 10:36:18
ASK THE EXPERTS
Low-FODMAP diet expert and food writer Alana Scott share seven...
Healthy Food Guide2020-10-13 13:29:01
ADVICE
The low-FODMAP diet is starting to get trendy and I’ve...
Healthy Food Guide2021-10-04 14:42:36
ADVICE
Although the low-FODMAP diet is restrictive, there is no need...
Healthy Food Guide2020-07-17 10:36:55
ADVICE
If you are feeling stuck in a rut with your...
Healthy Food Guide2021-02-24 16:57:17
ADVICE
The low-FODMAP diet is complex, and misinformation from the internet...
Healthy Food Guide2019-11-01 11:21:25
ADVICE
Grab a pen and take our quiz to see how...
Healthy Food Guide2021-08-24 08:44:05
ADVICE
Preparing for a low-FODMAP guest during the holiday season or...
Healthy Food Guide2020-12-18 15:17:39
ADVICE
Even the thought of the reintroduction phase of the low-FODMAP...
Healthy Food Guide2020-06-14 18:25:28
ADVICE
FODMAPs are sneaky and love to hide in packaged foods.
If...
Healthy Food Guide2021-01-08 12:53:41
ADVICE
Is sauerkraut actually low FODMAP?
The surprising answer is no it’s...
Healthy Food Guide2021-10-04 14:33:53
ADVICE
The good news is that you can enjoy some cheese...
Healthy Food Guide2021-10-04 14:28:37
ADVICE
Feeling confused about apple cider vinegar? You’re not the only...
Healthy Food Guide2021-10-04 14:29:30
