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Teriyaki chicken on rice in a bowl with chopsticks

Low-FODMAP teriyaki chicken stir-fry

When you are on a low-FODMAP eating plan but want a fantastic chicken teriyaki dish, this is for you. Enjoy.
Serves: 4
Time to make: 30 mins
Hands-on time: 15 mins


Make it gluten free: Check soy sauce and cornflour are gluten free.

HFG tip

Commercial teriyaki sauces contain high-FODMAP ingredients.

Choose a clear garlic-infused oil that doesn’t contain garlic pieces.

What is the low-FODMAP diet?

The low-FODMAP diet is used by people with gastrointestinal disorders, such as Irritable Bowel Syndrome. While these recipes are suitable for everyone, the diet is restrictive and not suitable for people without these conditions.

Low-FODMAP spicy lentil soup
Low-FODMAP seared steak with maple mustard sauce and quinoa salad
Low-FODMAP spaghetti bolognese

All our low-fodmap recipes, plus more low-fodmap options

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