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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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When you are on a low-FODMAP eating plan but want a fantastic chicken teriyaki dish, this is for you. Enjoy.
1 In a small saucepan whisk together soy sauce, water, vinegar, sugar, oil, ginger and cornflour. Cook over medium heat, stirring occasionally, until thick.
2 While sauce thickens, heat a large non-stick wok over medium-high heat. Spray with oil and stir-fry chicken for 3-4 minutes, until golden brown and cooked through. Remove from wok and set aside.
3 Add sesame oil to wok. Stir-fry carrot and courgette for 2-3 minutes, until just tender. Add spring onion and bok choy and cook for a further minute.
4 Toss chicken through sauce. Serve chicken on rice with veges. Season with pepper and garnish with extra spring onion (if using).
Make it gluten free: Check soy sauce and cornflour are gluten free.
Commercial teriyaki sauces contain high-FODMAP ingredients.
Choose a clear garlic-infused oil that doesn’t contain garlic pieces.
The low-FODMAP diet is used by people with gastrointestinal disorders, such as Irritable Bowel Syndrome. While these recipes are suitable for everyone, the diet is restrictive and not suitable for people without these conditions.
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All our low-fodmap recipes, plus more low-fodmap options
Calories 535 cal
Kilojoules 2240 kJ
Total fat 15 g
Saturated fat 3 g
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