Low-FODMAP spaghetti bolognese
Mains

Low-FODMAP spaghetti bolognese

Perfect for people with IBS, this low-FODMAP spaghetti bolognese is high in fiber and iron and makes a quick and easy weeknight meal in under 35 minutes. Delicious and easy and gentle on your stomach.
Serves: 4
Time to make: 35 mins
( Hands-on time: 10 mins )
Total cost: $ 26.24 / $ 6.56 per serve

(at time of publication)


Variations

Make it gluten free: Check tomato paste is gluten free.

HFG tip

Choose a clear garlic-infused oil that doesn’t contain garlic pieces.

What is the low-FODMAP diet?

The low-FODMAP diet is used by people with gastrointestinal disorders, such as Irritable Bowel Syndrome. While these recipes are suitable for everyone, the diet is restrictive and not suitable for people without these conditions.

Low-FODMAP spicy lentil soup
Low-FODMAP seared steak with maple mustard sauce and quinoa salad
Low-FODMAP teriyaki chicken stir-fry

Rate this recipe

  • 1 People Rated This Recipe

  • Average Rating

  • (3 / 5)
Photographer: Melanie Jenkins

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