Low-FODMAP spaghetti bolognese
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Low-FODMAP spaghetti bolognese

Perfect for people with IBS, this low-FODMAP spaghetti bolognese is high in fiber and iron and makes a quick and easy weeknight meal in under 35 minutes. Delicious and easy and gentle on your stomach.
Reviewed by our expert panel
Serves: 4
Time to make: 35 mins
Hands-on time: 10 mins
Total cost: $26.24 / $6.56 per serve

(at time of publication)


Make it gluten free: Check tomato paste is gluten free.

HFG tip

Choose a clear garlic-infused oil that doesn’t contain garlic pieces.

What is the low-FODMAP diet?

The low-FODMAP diet is used by people with gastrointestinal disorders, such as Irritable Bowel Syndrome. While these recipes are suitable for everyone, the diet is restrictive and not suitable for people without these conditions.

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All our low-fodmap recipes, plus more low-fodmap options

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Photographer: Melanie Jenkins

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