Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Low-FODMAP seared steak with maple mustard sauce and quinoa salad

This steak salad is healthy, quick, and incredibly delicious, makes a healthy lunch or dinner!

Time to make: 35 mins
Serving: 4 people

Ratings: 4.0

Save to favs/meal planning

See favs

Share or print this recipe

Ingredients

Measurements explained

2 cups chopped buttercup squash (in 2cm cubes)
2 medium carrots, cut in 2cm cubes
2 cups chopped eggplantaubergineX (in 2.5cm cubes)
1 tablespoon olive oil
½ teaspoon salt
black pepper, to season
2 tablespoons light mayonnaise
1 ½ tablespoons Dijon mustard*
1 tablespoon pure maple syrup
½ tablespoon white vinegar
spray oil
500g lean rump steak, fat trimmed, cut in 4 steaks
1 ¼ cups frozen green beans
3 cups cooked red quinoa, to serve
4 cups mesclun salad leaves, to serve
_
*Check Dijon mustard does not contain garlic.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

Preheat oven to 210°C fan bake. In a roasting dish combine squash, carrots and eggplant. Toss with oil and season with salt and pepper. Bake for 20-25 minutes, until soft and slightly golden, stirring once during cooking.
To make maple mustard dressing, in a small bowl combine mayonnaise, mustard, maple syrup and vinegar until smooth. Season with pepper.
Spray a large non-stick fry pan with oil and place over a medium-high heat. Cook steak for about 2 minutes each side for medium, or until cooked to your liking. Set aside to rest for 5 minutes.
While steak rests, in a small saucepan of boiling water blanch green beans for 2-3 minutes. Drain.
Serve steak with quinoa, salad leaves, roasted vegetables and beans. Drizzle with maple mustard sauce.

Variations

Make it gluten free: Check mayonnaise and mustard are gluten free.

HFG tip

What is the low-FODMAP diet?

The low-FODMAP diet is used by people with gastrointestinal disorders, such as Irritable Bowel Syndrome. While these recipes are suitable for everyone, the diet is restrictive and not suitable for people without these conditions.

Low-FODMAP spicy lentil soup
Low-FODMAP spaghetti bolognese
Low-FODMAP teriyaki chicken stir-fry

All our low-fodmap recipes, plus more low-fodmap options

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts. And see our article: What nuts are low-fodmap?

Nutrition info (per serve)

Calories 573 cal

Kilojoules 2400 kJ

Total fat 20 g

Saturated fat 4 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

See favs

First published: Jun 2017

Tag us on Instagram at @healthyfoodguidemag

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

Mango swirl ice cream sandwiches

Lentil dhal with egg

Thai beef and veg curry

Mini mojito cheesecakes

View more recipes

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.