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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

What’s the deal with apple cider vinegar?

What’s the deal with apple cider vinegar?

Does the trend of drinking apple cider vinegar live up...

How much sodium is in that fresh pasta?

How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

Bought vs homemade: Vanilla custard

Bought vs homemade: Vanilla custard

Custard makes a tasty topping for a warm dessert in...

How to choose packaged soup

How to choose packaged soup

Soup is a great comfort meal, and packaged soup is...

Animal product alternatives

Animal product alternatives

Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules...

In season late winter: Kohlrabi, limes, Italian parsley

In season late winter: Kohlrabi, limes, Italian parsley

Kohlrabi Kohlrabi is German for cabbage-turnip, though it is sweeter than...

Free bowel tests start

Free bowel tests start

The new National Bowel Screening Programme will be phased in...

Effective ways to be healthy at work

Effective ways to be healthy at work

More and more research is emerging associating long work hours...

Malnutrition in older people in spotlight

Malnutrition in older people in spotlight

Massey University research shows concerning levels of malnutrition among older...

20-minute stir-fry teriyaki ramen bowls

Curries, Asian-style

20-minute stir-fry teriyaki ramen bowls

3 ratings

Cauliflower rice

Cauliflower rice

1 ratings

California roll with Asian chopped salad

California roll with Asian chopped salad

2 ratings

Chopped salad kit with chicken and salsa

Chopped salad kit with chicken and salsa

3 ratings

Ginger garlic chicken stir fry

Ginger garlic chicken stir fry

2 ratings

Sesame chili stir-fry with pork tenderloin and noodles

Sesame chili stir-fry with pork tenderloin and noodles

1 ratings

Roasted orange chicken ramen bowls

Curries, Asian-style

Roasted orange chicken ramen bowls

1 ratings

Composition claims

Composition claims

How many oranges make a drink orange juice? Food law...

Everyday choices: Post-workout drink

Everyday choices: Post-workout drink

You’ve just finished a tough workout and want a drink...

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