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Cauliflower rice

Cauliflower rice is an easy side dish that's low-GI and ready in just 10 minutes.

  • Time to make: 10 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • 1 tablespoon olive oil
  • 1 bag cauliflower pearls (approx 300g-400g)
  • pinch of salt
  • 1 tablespoon finely chopped fresh parsley
  • zest and juice of ½ lemon
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

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    1 Place oil in a large frying pan and set over medium heat. Stir in cauliflower pearls and sprinkle with a little salt. Cover pan and cook for 5-7 minutes, until cauliflower is as tender as you like.

    2 Spoon cauliflower into a large serving bowl. Garnish with parsley, sprinkle with lemon juice and season to taste. Serve warm.

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