Chopped salad kit with chicken and salsa

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Salad kits are a convenient addition to your fridge. In this recipe, we add chicken and fresh chopped veg to create a quick and healthy meal option for two.

Serves: 2

Time to make: 10 mins

Ingredients

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1 Chopped Salad Kit from the supermarket (we used Taylor Farms)
¾ cup chopped grilled chicken breast
½ red onion, finely diced
1 Lebanese cucumber, diced
2 tomatoes, diced
½ avocado, cubed

Instructions

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1 Open the Chopped Salad Kit and remove package with dressing and toppings. Evenly divide dressing into base of 2 x medium-size Mason jars.

2 Next, divide the following items evenly between each jar, building from the base up: chicken, onion, cucumber, tomato and then the chopped salad vegetable base. Top with avocado cubes.

3 Open toppings package and sprinkle evenly on both salads. Tightly seal jar lids and refrigerate until ready to eat.

Nutrition Info (per serve)

Calories 370 cal

Kilojoules 1550 kJ

Protein 20 g

Total fat 17 g

Saturated fat 3 g

Carbohydrates 31 g

Sugar 22 g

Dietary fibre 11 g

Sodium 440 mg

Calcium 155 mg

Iron 5.9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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