Week 11: Eat

Simply mix and match your choice of breakfast, lunch and snacks with your week 11 meal plan, or choose from the vegetarian plan or meal plan for one. Or, you can choose any of the ‘Throw-together dinners’, instead of dinners from the meal plans. All the recipes for the week one plan and the shopping lists for the dinners are included.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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USEFUL RESOURCES

Kick-start meal plan: Week eleven

USEFUL RESOURCES

Kick-start meal plan: Meals for one

USEFUL RESOURCES

Kick-start meal plan: Vegetarian

USEFUL RESOURCES

Throw-together dinners

Curries, Asian-style

Creamy peanut vege curry

Homemade Takeaways

Mexi tostada pizzas

Mains

Ricotta-stuffed chicken tray bake

Curries, Asian-style

Chicken and prawn fried rice

Mains

Mediterranean mince and eggplant bake

Mains

Sausage meatballs with spaghetti and zoodles

ADVICE

Six readers share: How I reclaimed my health

Create shopping list from recipes in this collection

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