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Chicken and prawn fried rice

Chicken and prawn fried rice

Our makeover chicken and prawn fried rice is super easy, delicious and good for you. Plus, it’s ready in less time than it takes to order a takeaway.
Serves: 4
Time to make: 30 mins
Total cost: $18.00 / $4.50 per serve

(at time of publication)


Make it gluten free: Use gluten-free soy and hoisen sauces.

HFG tip

Makeover! You save…

5g total fat
550mg sodium

You gain…

2g fibre
1 vege serve

What we did

  • Reduced oil by using oil spray
  • Doubled the veges
  • Used basmati rice: it has a lower glycaemic index (GI)
  • Used salt-reduced soy sauce

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4 comments on Chicken and prawn fried rice

  1. 25316501 September 6, 2021 at 8:37 pm #

    It is very easy and quick! I liked it but found it a little too sweet with the frozen veggie mix. Needed something else.. I will be trying Chinese five spice next time I make it!

  2. Dianne Bath November 26, 2021 at 4:31 pm #

    i have an allergy to prawns, can you suggest a substitute

    • Jen deMontalk December 2, 2021 at 1:25 pm #

      Hi Dianne
      You can just leave the prawns out, or add an extra egg.

      Warm regards
      Jenny, Healthy Food Guide editor

  3. Jenine Cooper November 22, 2022 at 6:23 pm #

    Yum! Such a simple, tasty meal to cook after a long day at work. Using frozen veg, and pouch rice… so quick. We enjoyed it a lot.

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