Chicken and prawn fried rice

Chicken and prawn fried rice

Our makeover chicken and prawn fried rice is super easy, delicious and good for you. Plus, it’s ready in less time than it takes to order a takeaway.
Reviewed by our expert panel
Serves: 4
Time to make: 30 mins
Total cost: $18.00 / $4.50 per serve

(at time of publication)


Make it gluten free: Use gluten-free soy and hoisen sauces.

HFG tip

Makeover! You save…

5g total fat
550mg sodium

You gain…

2g fibre
1 vege serve

What we did

  • Reduced oil by using oil spray
  • Doubled the veges
  • Used basmati rice: it has a lower glycaemic index (GI)
  • Used salt-reduced soy sauce

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Photographer: Mark O'Meara

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