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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our makeover chicken and prawn fried rice is super easy, delicious and good for you. Plus, it’s ready in less time than it takes to order a takeaway.
1 Place a wok over a high heat and spray with a little oil. Add eggs and swirl to coat wok. Cook for 1 minute or until just set. Transfer to a chopping board, roll up and thinly slice. Reserve.
2 Reheat wok and re-spray with oil. Combine chicken, prawns, hoisin sauce and garlic. Stir-fry for 4-5 minutes or until cooked. Add heated vegetables, rice and soy sauce and stir-fry for 2 minutes or until rice is heated through (add 2 tablespoons of hot water if necessary to help with heating through). Stir through coriander. Serve topped with spring onion and a few coriander sprigs.
Make it gluten free: Use gluten-free soy and hoisen sauces.
5g total fat
550mg sodium
2g fibre
1 vege serve
Calories 398 cal
Kilojoules 1670 kJ
Total fat 9 g
Saturated fat 2 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
It is very easy and quick! I liked it but found it a little too sweet with the frozen veggie mix. Needed something else.. I will be trying Chinese five spice next time I make it!
i have an allergy to prawns, can you suggest a substitute
Hi Dianne
You can just leave the prawns out, or add an extra egg.
Warm regards
Jenny, Healthy Food Guide editor
Yum! Such a simple, tasty meal to cook after a long day at work. Using frozen veg, and pouch rice… so quick. We enjoyed it a lot.
Delicious! I used just prawns and the egg as the protein. Used frozen mixed veg some fresh blanched asparagus and cauliflower florets. Delicious ????