e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Beetroot can be strong in flavour and can overwhelm a dish, but we've balanced it with creamy ricotta, honey and salmon for a marriage made in heaven!
1 In a small pan, warm honey and thyme over a low heat, without boiling, for about 30 seconds. Set aside.
2 In a large bowl, place beetroot, ricotta, flour, parsley and eggs. Stir to combine. Season with pepper.
3 In a large non-stick frying pan, heat oil over medium-high. Cook ¼-cupfuls of the beetroot mixture, in batches for 2-3 minutes each side, or until fritters are golden, to make 12 fritters.
4 Divide fritters among 4 plates. Top each with a little crumbled ricotta, smoked salmon and rocket. Drizzle with infused honey and garnish with remaining thyme. Serve.
Make it gluten free: Use gluten-free flour.
Enjoy any leftover fritters for lunch, heated or cold, during the week.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 502 cal
Kilojoules 2100 kJ
Total fat 28 g
Saturated fat 8 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
