Honeyed ricotta, beetroot and thyme fritters with smoked salmon

Serves: 4
Time to make: 30 mins

Ingredients
Nutrition Info.(per serve)

4 teaspoons honey
1 tablespoon fresh thyme, plus 1 teaspoon extra to garnish
2 medium beetrootbeetsX, peeled, grated
½ cup ricotta, plus ¼ cup extra to serve
1 cup self-raising flour
¼ cup chopped fresh flat-leaf parsley
2 eggs, lightly beaten cracked black pepper
2 tablespoons olive oil
8 slices smoked salmon, to serve
2 cups baby rocketarugulaX, to serve

Nutrition Info

Kilojoules 2100kJ
Calories 502cal
Protein 22g
Total fat 28g
Saturated fat 8g
Carbohydrates 35g
Sugars 13g
Dietary fibre 4g
Sodium 470mg
Calcium 180mg
Iron 3mg

Instructions

1 In a small pan, warm honey and thyme over a low heat, without boiling, for about 30 seconds. Set aside.

2 In a large bowl, place beetroot, ricotta, flour, parsley and eggs. Stir to combine. Season with pepper.

3 In a large non-stick frying pan, heat oil over medium-high. Cook ¼-cupfuls of the beetroot mixture, in batches for 2-3 minutes each side, or until fritters are golden, to make 12 fritters.

4 Divide fritters among 4 plates. Top each with a little crumbled ricotta, smoked salmon and rocket. Drizzle with infused honey and garnish with remaining thyme. Serve.

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.