Nut butter, berries and cocoa toast topper
Reviewed by our expert panelServes: 1
Time to make: 5 mins
Total cost: $3.50
(at time of publication)
Ingredients
- 2 slices wholegrain toast
- 2 teaspoons natural nut butter (such as almond butter or cashew butter)
- 6 strawberries
- ¼ cup blueberries
- ¼ teaspoon cocoa powder, to dust
Instructions
1 Spread toast with nut butter.
2 Hull and thinly slice 6 strawberries and arrange on toast. Top with blueberries.
3 Dust with cocoa powder and serve.
Variations
Make it gluten free: Use gluten-free bread and check cocoa is gluten free.
Nutrition Info (per serve)
-
Calories 290cal
-
Kilojoules 1210kJ
-
Protein 11g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 12g
-
Dietary fibre 7g
-
Sodium 350mg
-
Calcium 130mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
