Nut butter, berries and cocoa toast topper
Serves: 1
Time to make: 5 mins
Total cost: $3.50
(at time of publication)
Ingredients
- 2 slices wholegrain toast
- 2 teaspoons natural nut butter (such as almond butter or cashew butter)
- 6 strawberries
- ¼ cup blueberries
- ¼ teaspoon cocoa powder, to dust
Instructions
1 Spread toast with nut butter.
2 Hull and thinly slice 6 strawberries and arrange on toast. Top with blueberries.
3 Dust with cocoa powder and serve.
Variations
Make it gluten free: Use gluten-free bread and check cocoa is gluten free.
Nutrition Info (per serve)
-
Calories 290cal
-
Kilojoules 1210kJ
-
Protein 11g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 12g
-
Dietary fibre 7g
-
Sodium 350mg
-
Calcium 130mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
