e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place oats in a medium non-stick saucepan with water; stir, and bring to the boil. Reduce heat to low and simmer, partially covered, stirring gently from time to time, for 10—12 minutes or so, or until the oats have a thick and creamy consistency.
2 Meanwhile heat a large non-stick frying pan over a high heat and spray lightly with oil. Add the mushrooms and cook, stirring, for 3—4 minutes or until golden. Add the garlic, kale and thyme and cook, stirring, for 2 minutes or until kale is wilted.
3 Stir the mushroom mixture and three-quarters of the feta through the porridge. Divide between two serving bowls; top with remaining feta and garnish with extra thyme leaves.
Three nutritious reasons to try savoury oats:
Calories 263 cal
Kilojoules 1100 kJ
Total fat 10 g
Saturated fat 3 g
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