French pancakes
These French pancakes are soft, delicious, and infinitely versatile as a sweet or savory option for breakfast, brunch, lunch, dinner or dessert! A simple, foolproof recipe for sweet or savory, basic crepes!
Serves: 1
Time to make: 20 mins , plus at least 30 mins resting
Total cost: $3.63 / $3.63 per serve
(at time of publication)
Ingredients
- Batter
- 1 egg
- ½ cup flour
- ½ cup buttermilk
- ½ teaspoon baking powder
- sprinkle of cinnamon, to serve
- 1 cup fresh or frozen (defrosted) blueberries, to serve
Instructions
1 In a bowl beat together all batter ingredients. Cover and leave batter to rest for at least 30 minutes, or overnight.
2 Heat a non-stick frying pan over a medium heat. Spoon pancake mixture into pan, enough to cover the whole surface with a thin layer of batter. Cook for 30 seconds, then turn over with a spatula and cook for another 20 seconds. Repeat until all batter is used up.
3 Serve with cinnamon and blueberries on top.
Variations
Make it gluten free: Use gluten-free flour and baking powder. Check cinnamon is gluten free.
For a sweeter taste, serve with a dusting of icing sugar (gluten free if necessary).
Instead of cinnamon, try lemon juice and honey.
HFG tip
If you’re in a hurry, don’t rest the batter. The pancakes will still be delicious, just a little less fluffy.
If you’re using defrosted berries and they’ve turned mushy, zap them in a blender to convert them into a sauce.
Nutrition Info (per serve)
-
Kilojoules 1770kJ
-
Calories 422cal
-
Protein 19g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 65g
-
–Sugars 20g
-
Dietary fibre 9g
-
Sodium 320mg
-
Calcium 250mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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