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Exercise is like medicine for the heart, and just like...
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It’s traditionally been used to improve athletic performance, but creatine...
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The average Australian drinks almost 60 litres of soft drink...
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Food trauma — and how to beat it
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Healthy eating doesn’t have to be boring or complicated, and...
How wearable trackers can help you stick to...
Exercise physiology reader Matthew Cocks and exercise prescription associate professor...
Could the copper in your diet help prevent...
More and more research suggests that the copper in your...
Canned vegetables: How to keep the salt in...
Love the convenience of canned vegies? So do we! Here’s...
The pros and cons of weight-loss drugs
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Can you ‘microdose’ exercise?
“Microdosing” originally meant taking tiny amounts of psychedelics (such as...
Can meat really protect against cancer-related deaths, as...
For years, health authorities have warned against red meat consumption,...
