Eyes on diabetes: how to protect your vision
Maintaining eye health is an important part of managing diabetes....
Should I limit how much fruit my child...
Parents are often told fruit is “bad” because it contains...
Why calcium matters so much for your healthspan
Strong bones play a key role in healthy ageing, yet...
Ultra-processed foods might not be the real villain...
Ultra-processed foods (UPFs) have become public enemy number one in...
Sweet spot for daily steps is lower than...
Your fitness tracker might be lying to you. That 10,000-step...
Feed a cold, starve a fever? Home remedies...
Everyone’s got their favourite weapon against dreaded winter colds, but...
The carnivore diet: Health hack or health risk?
Ditch the vegies and eat only meat? Healthy Food Guide...
Even a day off alcohol makes a difference...
Alcohol has many negative effects on our health, some of...
First it was ‘protein goals’, now TikTok is...
“Protein goals” have long been a thing on TikTok and...
Nutrition advice is rife with misinformation − a...
The COVID-19 pandemic illuminated a vast landscape of misinformation about...
My kids only want to eat processed foods....
If it feels like your child’s diet consists entirely of...
