Asian-style coconut chicken omelette
This easy, satisfying omelette for one is packed with flavour and high-fibre veg.
Serves: 1
Time to make: 20 mins
Ingredients
- 2 eggs
- 2 egg whites
- 2 tablespoons light coconut-flavoured evaporated milk, or light coconut milk
- 1 cup broccoli florets, blanched
- ½ cup shredded cooked chicken breast
- ¼ cup bean sprouts
- 1 tablespoon sweet chilli sauce
- 2 tablespoons fresh coriander leaves
Instructions
1 Whisk eggs, egg whites and milk in a jug. Spray a non-stick frying pan with olive oil and set over medium heat. Add egg mixture and cook for 5 minutes.
2 Top one half of omelette with broccoli, chicken, bean sprouts and half of the coriander. Fold omelette over to enclose filling. Cook for a further 2 minutes.
3 Slide omelette onto a serving plate. Drizzle with chilli sauce and top with remaining coriander.
Nutrition Info (per serve)
Kilojoules 1473kJ
Calories 352cal
Protein 49.9g
Total fat 14g
–Saturated fat 5.6g
Carbohydrates 3.3g
–Sugars 2.8g
Dietary fibre 5.3g
Sodium 443mg
Calcium 113mg
Iron 4.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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