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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This easy, satisfying omelette for one is packed with flavour and high-fibre veg.
1 Whisk eggs, egg whites and milk in a jug. Spray a non-stick frying pan with olive oil and set over medium heat. Add egg mixture and cook for 5 minutes.
2 Top one half of omelette with broccoli, chicken, bean sprouts and half of the coriander. Fold omelette over to enclose filling. Cook for a further 2 minutes.
3 Slide omelette onto a serving plate. Drizzle with chilli sauce and top with remaining coriander.
Calories 352 cal
Kilojoules 1473 kJ
Total fat 14 g
Saturated fat 5.6 g
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