Asian-style coconut chicken omelette
This easy, satisfying omelette for one is packed with flavour and high-fibre veg.
Serves: 1
Time to make: 20 mins
Ingredients
- 2 eggs
- 2 egg whites
- 2 tablespoons light coconut-flavoured evaporated milk, or light coconut milk
- 1 cup broccoli florets, blanched
- ½ cup shredded cooked chicken breast
- ¼ cup bean sprouts
- 1 tablespoon sweet chilli sauce
- 2 tablespoons fresh coriander leaves
Instructions
1 Whisk eggs, egg whites and milk in a jug. Spray a non-stick frying pan with olive oil and set over medium heat. Add egg mixture and cook for 5 minutes.
2 Top one half of omelette with broccoli, chicken, bean sprouts and half of the coriander. Fold omelette over to enclose filling. Cook for a further 2 minutes.
3 Slide omelette onto a serving plate. Drizzle with chilli sauce and top with remaining coriander.
Nutrition Info (per serve)
-
Calories 352cal
-
Kilojoules 1473kJ
-
Protein 49.9g
-
Total fat 14g
-
–Saturated fat 5.6g
-
Carbohydrates 3.3g
-
–Sugars 2.8g
-
Dietary fibre 5.3g
-
Sodium 443mg
-
Calcium 113mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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