Ambrosia
Serves: 8
Time to make: 20 mins
Total cost: $11.84 / $1.48 per serve
(at time of publication)
Ingredients
- Equipment you will need
- chopping board
- fruit knife
- can opener
- large bowl
- stirring spoon
- Ingredients
- 400g can pineapple pieces in natural juice, drained
- 4 mandarins, peeled, divided into segments
- 2 bananas, sliced
- 1 cup purple grapes or sliced strawberries
- ½ cup walnuts or pecans, chopped
- 1 cup marshmallows, roughly chopped
- 2 cups low-fat plain or fruit-flavoured yoghurt
Instructions
1 Place all ingredients in a bowl. Stir well to mix. Transfer to a serving bowl. Serve immediately or cover and refrigerate.
Skills learnt
- Using a can opener
- Slicing – fruit
- Chopping – nuts
- Measuring – yoghurt
- Mixing – all ingredients together
Nutrition Info (per serve)
-
Calories 201cal
-
Kilojoules 840kJ
-
Protein 6g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 31g
-
Dietary fibre 2g
-
Sodium 30mg
-
Calcium 110mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
