Ambrosia

Author: Bronwen King - NZ registered nutritionist

Photographer: Melanie Jenkins

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 8

Time to make: 20 mins

Ingredients

More weights & measures

Equipment you will need

chopping board

fruit knife

can opener

large bowl

stirring spoon

Ingredients

400g can pineapple pieces in natural juice, drained

4 mandarins, peeled, divided into segments

2 bananas, sliced

1 cup purple grapes or sliced strawberries

½ cup walnuts or pecans, chopped

1 cup marshmallows, roughly chopped

2 cups low-fat plain or fruit-flavoured yoghurt

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Place all ingredients in a bowl. Stir well to mix. Transfer to a serving bowl. Serve immediately or cover and refrigerate.

Skills learnt

Using a can opener
Slicing – fruit
Chopping – nuts
Measuring – yoghurt
Mixing – all ingredients together

Nutrition Info (per serve)

Calories 201cal

Kilojoules 840kJ

Protein 6g

Total fat 5g

–Saturated fat 1g

Carbohydrates 35g

–Sugars 31g

Dietary fibre 2g

Sodium 30mg

Calcium 110mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT