

Ambrosia
Photographer: Melanie Jenkins
Serves: 8
Time to make: 20 mins
Ingredients
Units: Metric | Imperial (US)
- Equipment you will need
- chopping board
- fruit knife
- can opener
- large bowl
- stirring spoon
- Ingredients
- 400g can pineapple pieces in natural juice, drained
- 4 mandarins, peeled, divided into segments
- 2 bananas, sliced
- 1 cup purple grapes or sliced strawberries
- ½ cup walnuts or pecans, chopped
- 1 cup marshmallows, roughly chopped
- 2 cups low-fat plain or fruit-flavoured yoghurt
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Instructions
1 Place all ingredients in a bowl. Stir well to mix. Transfer to a serving bowl. Serve immediately or cover and refrigerate.
Skills learnt
- Using a can opener
- Slicing – fruit
- Chopping – nuts
- Measuring – yoghurt
- Mixing – all ingredients together
Nutrition Info (per serve)
-
Calories 201cal
-
Kilojoules 840kJ
-
Protein 6g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 31g
-
Dietary fibre 2g
-
Sodium 30mg
-
Calcium 110mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Jan 2010
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