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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This protein-boosting recipe is full of bold cajun flavours, delivering a healthier, low-calorie pork meal. It's dairy and gluten-free too!
1 Preheat oven to 200°C. Line 2 baking trays with baking paper. Place pork on one prepared tray. Combine Cajun seasoning with ½ tablespoon olive oil, then rub all over pork. Place chickpeas on second prepared tray and drizzle with ½ tablespoon olive oil. Transfer both trays to oven and cook for 10 minutes. Rest pork for 10 minutes before slicing.
2 Meanwhile, place tahini, lemon juice and maple syrup in a bowl, whisking to combine. Season with freshly ground black pepper.
3 Place kale and 1 tablespoon olive in a salad bowl. Massage oil into leaves for 2 minutes or until glossy. Add fennel, fronds and baked chickpeas. Drizzle with dressing. Serve with pork.
When massaging olive oil into kale, be quite firm with your fingers, pinching and squeezing every part of the leaves until they start to soften.
Calories 394 cal
Kilojoules 1647 kJ
Total fat 14.8 g
Saturated fat 2.9 g
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