Avocado and chicken noodle salad with sesame dressing
Serves: 4
Time to make: 20 mins
Total cost: $19.20 / $4.80 per serve
(at time of publication)
Ingredients
- 400g pack shelf-fresh udon noodles
- 300g snow peas, trimmed, thinly sliced
- 3 cups cooked lean skinless chicken, shredded
- 4 cups watercress, washed, drained, leaves picked
- 1 avocado, diced
- 2 teaspoons sesame seeds, lightly toasted
- 1 tablespoon salt-reduced soy sauce
- 2 tablespoons mirin
- 2 teaspoons sesame oil
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Instructions
1 Cook noodles in a large saucepan of boiling water following packet directions and add snow peas for the final minute of cooking time. Refresh under cold running water. Drain well and set aside.
2 Place shredded chicken, watercress, avocado and half the sesame seeds with noodles and snow peas in a large bowl.
3 Place soy sauce, mirin and sesame oil in a small bowl and whisk to combine. Add to noodle mixture and gently toss to combine. Sprinkle over remaining sesame seeds and serve.
Variations
Make it gluten free: Use gluten-free noodles and soy sauce.
Nutrition Info (per serve)
-
Calories 477cal
-
Kilojoules 2000kJ
-
Protein 32g
-
Total fat 23g
-
–Saturated fat 5g
-
Carbohydrates 30g
-
–Sugars 5g
-
Dietary fibre 7g
-
Sodium 350mg
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Calcium 80mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
