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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat the oven to 200°C.
2 Trim the courgettes but do not peel. Grate the courgettes and peeled onion and add to the lightly beaten eggs. Season with nutmeg and pepper. Spoon into a lightly greased ovenproof dish and sprinkle with cheese.
3 Bake in the oven for 15 minutes until the cheese is melted and lightly golden.
Recipe supplied by Healthy Food Guide reader, Fay Dwyer (Hamilton)Fay says: “I grow courgettes in the summer and as 2 or 3 plants produce a large crop I am always cooking them in different ways. If you can find yellow courgettes, mix them with the green for extra colour.”
Calories 112 cal
Kilojoules 470 kJ
Total fat 7.1 g
Saturated fat 3.3 g
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