e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200ºC. Place fish in a baking dish. Season.
2 Sprinkle beans over fish with capsicum and lemon zest.
3 Pour over tomatoes. Cover and bake for 30-40 minutes, depending on the size of the fish. Serve with rice or couscous and steamed vegetables.
WINNER: 5pm panic category
HFG Reader Recipe Competiton 2010
Nicola Lancaster, Wellington
Make it gluten free: Use gluten-free canned tomatoes, and serve with rice.
Calories 189 cal
Kilojoules 790 kJ
Total fat 2 g
Saturated fat 0 g
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