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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This balsamic chicken with warm lentil salad is a flavoursome chicken dinner with plenty of protein and fibre to keep your belly happy.
1 Combine chicken, vinegar, garlic and cumin seeds in a large bowl. Heat half of the olive oil in a large non-stick frying pan set over medium–high heat. Add chicken and cook for 2 minutes per side, or until browned. Add tomato and cook for 3 minutes, or until chicken is cooked.
2 Steam chopped vegetables and combine with remaining olive oil, lentils, onion, parsley and lemon juice in a large bowl.
3 Serve chicken and tomato with lentil salad and a lemon wedge.
Calories 299 cal
Kilojoules 1248 kJ
Total fat 9.8 g
Saturated fat 2.5 g
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