Quick vege dumpling soup
Mains

Quick vege dumpling soup

Serves: 1
Time to make: 15 mins

Ingredients

  • ½ cup salt-reduced chicken stock
  • 3cm piece ginger
  • 4-5 ready-made frozen dumplings (we used Pams chicken)
  • 50g soba noodles
  • 1 cup broccoli florets
  • 2 cups spinach leaves or other greens
  • ¼ cup peas
  • chilli sauce (optional)

  • Instructions

    1 In a pot, bring chicken stock and ½ cup water to the boil. Add ginger and frozen dumplings. Cook for 5 minutes, then add noodles. Cook for 2 minutes, then add broccoli, spinach and peas. Cook 2 more minutes, or until dumplings have floated to the top. Serve with chilli sauce on the side, if desired.

    Nutrition Info (per serve)

      • Kilojoules 1940kJ

      • Calories 464cal

      • Protein 21g

      • Total fat 7g

      • Saturated fat 2g

      • Carbohydrates 70g

      • Sugars 5g

      • Dietary fibre 12g

      • Sodium 800mg

      • Calcium 120mg

      • Iron 5.5mg

    Variations

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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    Author: Niki Bezzant - Editor-at-large
    Photographer: HFG staff
    First published: Sep 2019

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