Banana, nut and berry knockout

Author: Annette Forrest - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

1 banana, chopped in even-sized chunks
¼ cup berries
1 medjool date
1 tablespoon LSA mix
1 teaspoon natural peanut butter
½ teaspoon cinnamon

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Instructions

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1 Place all ingredients in a sandwich-sized ziplock bag. Squeeze as much air out the bag as possible. Freeze overnight (or for up to 1 month).

2 Place frozen ingredients in a blender with 1/2–3/4 cup trim milk. Blend until smooth and serve.

Variations

Make it gluten free: Check cinnamon is gluten free.

HFG tip

See our story Freeze a smoothie for more tips and recipe ideas.

Nutrition Info (per serve)

Calories 328 cal

Kilojoules 1380 kJ

Protein 12 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 55 g

Sugar 45 g

Dietary fibre 7 g

Sodium 80 mg

Calcium 320 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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