Banana, nut and berry knockout

Author: Annette Forrest - Food Stylist, Recipe Writer

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

1 banana, chopped in even-sized chunks
¼ cup berries
1 medjool date
1 tablespoon LSA mix
1 teaspoon natural peanut butter
½ teaspoon cinnamon

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Place all ingredients in a sandwich-sized ziplock bag. Squeeze as much air out the bag as possible. Freeze overnight (or for up to 1 month).

2 Place frozen ingredients in a blender with 1/2–3/4 cup trim milk. Blend until smooth and serve.

Variations

Make it gluten free: Check cinnamon is gluten free.

HFG tip

See our story Freeze a smoothie for more tips and recipe ideas.

Nutrition Info (per serve)

Calories 328cal

Kilojoules 1380kJ

Protein 12g

Total fat 7g

–Saturated fat 1g

Carbohydrates 55g

–Sugars 45g

Dietary fibre 7g

Sodium 80mg

Calcium 320mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT