Beef and bean fajitas with carrot and kale slaw
Serves: 4
Time to make: 20 mins
Total cost: $20.40 / $5.10 per serve
(at time of publication)
Ingredients
- 2 teaspoons olive oil
- 400g lean beef steak
- 175g (2 ½ cups) mushrooms, roughly chopped
- 400g can chopped tomatoes
- 425g can Mexican chilli beans
- 1 large bunch (100g) fresh kale, stalks removed and finely chopped
- 2 large carrots, grated
- 1 red onion, finely sliced
- juice of 2 lemons
- 4 wholemeal wraps
- 4 teaspoons light sour cream
Instructions
1 Heat 1 teaspoon oil in a large non-stick frying pan on a high heat. Add the beef and cook for 2—3 minutes until browned. Add mushrooms, tomatoes and beans and simmer for 5 minutes until a thick sauce forms.
2 Meanwhile toss the kale, carrot and onion together with lemon juice and 1 teaspoon oil. Set aside to allow the kale to soften.
3 Serve beef and beans inside the wraps with plenty of slaw and a dollop of sour cream.
Variations
Make it gluten free: Use gluten-free wraps and check chilli beans and sour cream are gluten free.
Nutrition Info (per serve)
-
Calories 150cal
-
Kilojoules 2130kJ
-
Protein 36g
-
Total fat 12g
-
–Saturated fat 3g
-
Carbohydrates 55g
-
–Sugars 20g
-
Dietary fibre 16g
-
Sodium 440mg
-
Calcium 180mg
-
Iron 7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
