Plum clafoutis
Tart plums pair well with the sweetness of the clafoutis batter. You can also experiment with the base recipe by substituting the plums for other stone fruit.
Serves: 8
Time to make: 50 mins
Hands-on time: 15 mins
Ingredients
- 700g plums, halved, stones removed
- 3 tablespoons plum or cherry jam
- juice and zest of 1 lemon
- ½ cup plain flour
- 3 eggs
- 1¾ cups reduced-fat milk
- ½ teaspoon cinnamon
- 3 tablespoons castor sugar
- icing sugar, for dusting
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Instructions
1 Preheat oven to 190°C. Lightly grease a large 7–8 cup capacity ovenproof dish or 8 individual dishes. Place the plums, jam, lemon juice and zest in a microwave-proof bowl. Cover and microwave on high for 2 minutes. Alternatively, heat for 3–4 minutes in a saucepan over medium heat until jam has dissolved. Spoon fruit into the base of the ovenproof dish.
2 Place flour, eggs, milk, cinnamon and sugar in a bowl and beat with an electric mixer (or hand whisk) for 30 seconds. Pour batter over the plums and bake for 25–35 minutes, or until golden and pudding has set. (The small ones will take about 15 minutes.) Serve warm or cold with a dusting of icing sugar.
Nutrition Info (per serve)
-
Calories 171cal
-
Kilojoules 716kJ
-
Protein 6g
-
Total fat 2.8g
-
–Saturated fat 1.1g
-
Carbohydrates 28.8g
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–Sugars 22.1g
-
Dietary fibre 2.3g
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Sodium 51mg
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Calcium 83mg
-
Iron 0.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
