Beef in miso soup
Serves: 4
Time to make: 15 mins
Ingredients
- ½ cup liquid salt-reduced beef stock
- 2 teaspoons garlic paste
- 200g vermicelli noodles
- 4 spring onions, sliced
- 4 cups spinach
- 2 carrots, peeled in ribbons
- 2 courgettes, peeled in ribbons
- 400g lean roasted beef
- 2 tablespoons miso paste
- 1 tablespoon salt-reduced soy sauce
- 1 tablespoon mirin
- 5 radishes, sliced
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Instructions
1 Place stock in a pan with 5 cups water and garlic paste. Bring to a gentle boil. Add noodles with vegetables and cook for 5 minutes, stirring from time to time.
2 Meanwhile, shred or thinly slice beef. Add to pan with miso, soy sauce and mirin. Scatter over radish and serve garnished with fresh coriander if preferred.
Nutrition Info (per serve)
-
Calories 421 cal
-
Kilojoules 1760 kJ
-
Protein 40 g
-
Total fat 8 g
-
Saturated fat 2 g
-
Carbohydrates 50 g
-
Sugar 6 g
-
Dietary fibre 4 g
-
Sodium 680 mg
-
Calcium 100 mg
-
Iron 5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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