Beef in miso soup
Serves: 4
Time to make: 15 mins
Total cost: $19.20 / $4.80 per serve
(at time of publication)
Ingredients
- ½ cup liquid salt-reduced beef stock
- 2 teaspoons garlic paste
- 200g vermicelli noodles
- 4 spring onions, sliced
- 4 cups spinach
- 2 carrots, peeled in ribbons
- 2 courgettes, peeled in ribbons
- 400g lean roasted beef
- 2 tablespoons miso paste
- 1 tablespoon salt-reduced soy sauce
- 1 tablespoon mirin
- 5 radishes, sliced
Instructions
1 Place stock in a pan with 5 cups water and garlic paste. Bring to a gentle boil. Add noodles with vegetables and cook for 5 minutes, stirring from time to time.
2 Meanwhile, shred or thinly slice beef. Add to pan with miso, soy sauce and mirin. Scatter over radish and serve garnished with fresh coriander if preferred.
Nutrition Info (per serve)
-
Calories 421cal
-
Kilojoules 1760kJ
-
Protein 40g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 680mg
-
Calcium 100mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
