Beef in miso soup
Serves: 4
Time to make: 15 mins
Total cost: $19.20 / $4.80 per serve
(at time of publication)
Ingredients
- ½ cup liquid salt-reduced beef stock
- 2 teaspoons garlic paste
- 200g vermicelli noodles
- 4 spring onions, sliced
- 4 cups spinach
- 2 carrots, peeled in ribbons
- 2 courgettes, peeled in ribbons
- 400g lean roasted beef
- 2 tablespoons miso paste
- 1 tablespoon salt-reduced soy sauce
- 1 tablespoon mirin
- 5 radishes, sliced
Instructions
1 Place stock in a pan with 5 cups water and garlic paste. Bring to a gentle boil. Add noodles with vegetables and cook for 5 minutes, stirring from time to time.
2 Meanwhile, shred or thinly slice beef. Add to pan with miso, soy sauce and mirin. Scatter over radish and serve garnished with fresh coriander if preferred.
Nutrition Info (per serve)
-
Calories 421cal
-
Kilojoules 1760kJ
-
Protein 40g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 680mg
-
Calcium 100mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
