Beetroot dip
This vivid purple tasty dip is such a simple recipe to make because everything just goes into a food processor.
Serves: 8 (makes 1.5 cups)
Time to make: 5 mins
Total cost: $2.48 / $0.31 per serve
(at time of publication)
Ingredients
- 450g can whole baby beets, drained
- ⅓ cup low-fat unsweetened plain yoghurt
- 2 teaspoons horseradish cream
- 1 tablespoon chopped chives
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Instructions
1 Place whole beetroots in a food processor and process until very finely minced. Add yoghurt and horseradish cream. Process again until combined.
2 Stir through chives and refrigerate until ready to serve.
HFG tip
This dip is especially delicious served with Pita crisps
Nutrition Info (per serve)
-
Calories 24cal
-
Kilojoules 100kJ
-
Protein 1g
-
Total fat 1g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 4g
-
Dietary fibre 1g
-
Sodium 120mg
-
Calcium 10mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
