Berry delicious smoothie

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• ⅓ cup frozen mixed berries

• ½ fresh or frozen banana

• 100ml water

• 100ml skim milk

• 2 teaspoons cinnamon

• 1 tablespoon LSA (ground linseed, sunflower, almond)

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Instructions

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1 Blend all ingredients in a blender until smooth and serve in a glass.

Variations

• Use lactose-free or soy milk for a FODMAP-free variation.
• Make it gluten free: Check cinnamon is gluten free.

Nutrition info (per serve)

Calories 174 cal

Kilojoules 730 kJ

Total fat 4 g

Saturated fat 1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Sep 2012

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