Berry yoghurt oats

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

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Serves: 1

Time to make: 5 mins

Ingredients

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½ cup rolled oatsoatmeal uncookedX
¾ cup skim milk
2 tablespoons low-fat berry-flavoured yoghurt
½ cup fresh or frozen mixed berries

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Instructions

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1 Place oats and milk in a small microwave-safe bowl; microwave on high for 1 1/2 minutes. Stir oats; microwave for another minute, or until smooth and creamy.

2 Stir berry yoghurt through oats until thick and creamy. Top hot oats with berries and serve.

Nutrition Info (per serve)

Calories 281 cal

Kilojoules 1180 kJ

Protein 16 g

Total fat 3 g

Saturated fat 1 g

Carbohydrates 45 g

Sugar 18 g

Dietary fibre 8 g

Sodium 90 mg

Calcium 360 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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