e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Place fish steaks in a non-metallic dish. Add oil and lemon juice. Sprinkle spice over fish evenly. Leave to marinate for at least 1 hour.
2 Heat a non-stick pan with spray oil, then cook steaks for 3-4 minutes either side turning once, until slightly crispy on the outside. Serve with sliced spring onions and seasonal vegetables of your choice such as potatoes and corn on the cob.
You can prepare the fish without marinating, but it won't have such an intense flavour.
Calories 473 cal
Kilojoules 1980 kJ
Total fat 22 g
Saturated fat 4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
