Chia and mixed berry breakfast pudding
Time to make: 20 mins , plus overnight soaking
(at time of publication)
Nutrition Info.(per serve)
2 cups unsweetened almond milk
1/2 cup chia seeds
1/2 teaspoon vanilla extract
1 small ripe banana, mashed
1 cup frozen mixed berries, thawed
2 prunes, pitted
4 tablespoons reduced-fat natural yoghurt
2 kiwifruit, peeled and diced
1 small apple, diced
2 tablespoons LSA
Total fat 24g
Saturated fat 3g
Dietary fibre 27g
1 Place almond milk, chia seeds, vanilla and banana in a bowl and stir well to combine. Put bowl in fridge and leave overnight.
2 Place berries and prunes in a saucepan, bring to the boil, then reduce heat. Simmer for 10 minutes.
3 Mash berry mixture with a fork, then refrigerate until chilled.
4 When ready to serve, divide chia mixture between two bowls or large glasses. Top with berry sauce, yoghurt, kiwifruit and apple. Sprinkle puddings with LSA.