Pasta with hot smoked salmon, ratatouille and ricotta
Making this delicious salmon pasta is really fast and easy using the ratatouille recipe linked to below as your base. This is another fantastic recipe to use up items in your pantry.
Serves: 4
Time to make: 20 mins
Ingredients
- 200g gluten-free legume pasta (or wholemeal pasta)
- 200g green beans, sliced
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- ½ teaspoon dried chilli flakes (optional)
- ¼ x quantity ratatouille
- 150g hot smoked salmon fillet, flaked
- 2 tablespoons chopped fresh flat-leaf parsley, plus extra, to serve
- 2 teaspoons lemon juice
- 125g reduced-fat fresh ricotta, to serve
Instructions
1 Cook the pasta in a large saucepan of boiling water following packet instructions, or until just tender, adding the beans for last 2 minutes of cooking time. Drain.
2 Meanwhile, heat olive oil in a large non-stick frying pan over medium-high heat. Cook the lemon zest and chilli (if using) for 30 seconds, or until fragrant. Add the ratatouille and cook, stirring, for 3–4 minutes.
3 Add the pasta, beans, flaked salmon, parsley and lemon juice, and toss mixture to combine. Season dish with cracked black pepper. Divide among four plates. Serve with a dollop of ricotta and extra parsley.
Serving suggestion
To make this pizza, you will need to use one-quarter of the basic Rataouille recipe, made ahead of time
Nutrition Info (per serve)
Kilojoules 1570kJ
Calories 367cal
Protein 20.6g
Total fat 10.8g
–Saturated fat 2.4g
Carbohydrates 38.4g
–Sugars 7.3g
Dietary fibre 10.4g
Sodium 423mg
Calcium 173mg
Iron 0.8mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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