e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place chicken, stock, water, soy sauce and ginger into a medium saucepan. Bring to the boil, then cover and simmer for 10 minutes. Remove from heat and leave chicken to cool in liquid. When cool, shred chicken.
2 Meanwhile, cook noodles in boiling water for 2 minutes. Add broccoli and cook for another 2 minutes. Drain and rinse under cold water. Stir through sesame oil and set aside.
3 For the dressing, whisk together all ingredients.
4 In a large bowl, combine noodles, broccoli, chicken, carrot, corn, spring onions and sesame seeds. Pour over dressing, toss to combine and serve.
Ingredients like mirin and sesame oil are good investments; they add flavour and interest to simple dishes.
Calories 318 cal
Kilojoules 1330 kJ
Total fat 9.8 g
Saturated fat 1.9 g
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