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Chicken, black bean and mango salad
This high-protein salad is full of fresh tropical flavours, low in calories and dairy and gluten free!
Serves: 4
Time to make: 15 mins
Hands-on time: 15 mins
Ingredients
- 400g can black beans, drained, rinsed
- 1 small red onion or 2 shallots, sliced
- 1 small red capsicum, diced
- 1 bunch fresh coriander, leaves and stems finely chopped, plus leaves for garnishing
- ½ bunch fresh mint, leaves picked and finely sliced
- ¼ cup lime juice
- 300g cooked chicken
- 1 large mango, sliced
- 120g baby spinach and/or rocket leaves
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Instructions
1 Combine the black beans, the onion, capsicum, coriander and mint in a large mixing bowl. Add lime juice, 1 tablespoon of extra- virgin olive oil and stir through to evenly coat.
2 When ready to serve the salad, gently stir the chicken, mango and the spinach leaves through and garnish with remaining coriander leaves.
HFG tip
If you’re not a mango fan or they aren’t in season, swap it out in this salad for avocado & cherry tomatoes.
Nutrition Info (per serve)
-
Calories 321cal
-
Kilojoules 1348kJ
-
Protein 29.6g
-
Total fat 9.6g
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–Saturated fat 1.8g
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Carbohydrates 26.8g
-
–Sugars 16.5g
-
Dietary fibre 10.1g
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Sodium 198mg
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Calcium 106mg
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Iron 4.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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