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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This high-protein salad is full of fresh tropical flavours, low in calories and dairy and gluten free!
1 Combine the black beans, the onion, capsicum, coriander and mint in a large mixing bowl. Add lime juice, 1 tablespoon of extra- virgin olive oil and stir through to evenly coat.
2 When ready to serve the salad, gently stir the chicken, mango and the spinach leaves through and garnish with remaining coriander leaves.
If you’re not a mango fan or they aren’t in season, swap it out in this salad for avocado & cherry tomatoes.
Calories 321 cal
Kilojoules 1348 kJ
Total fat 9.6 g
Saturated fat 1.8 g
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