Chicken, lemon and quinoa salad
Serves: 4
Time to make: 20 mins
Total cost: $20.00 / $5.00 per serve
(at time of publication)
Ingredients
- 1 cups quinoa, rinsed
- 80g feta
- 400g can chickpeas, drained
- 225g shredded lean cooked chicken
- ½ cup roughly chopped fresh mint
- 2 cups roughly chopped cucumber
- 2 carrots, grated
- 1 lemon, zest and juice
- 3 cups rocket
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Instructions
1 Cook quinoa in large saucepan according to packet instructions. Leave to cool for 5 minutes.
2 In a large bowl combine remaining ingredients. Add quinoa and mix well.
3 Divide among 4 plates and serve topped with extra fresh mint.
Nutrition Info (per serve)
-
Calories 405cal
-
Kilojoules 1690kJ
-
Protein 30g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 40g
-
–Sugars 5g
-
Dietary fibre 11g
-
Sodium 430mg
-
Calcium 260mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
