Chicken pasta
Serves: 4
Time to make: 20 mins , excludes making base mixes
Total cost: $24.80 / $6.20 per serve
(at time of publication)
Ingredients
- 1 portion Basic spiced chicken mix (see tip)
- 1 portion Basic bean mix (see tip)
- 200g penne pasta
- 1 ½ cups cherry tomatoes, halved
- 120g pack baby spinach
- ½ cup fresh parsley or fresh basil
- freshly ground black pepper
- 4 tablespoons fresh parmesan cheese shavings
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Instructions
1 Remove Spiced chicken mix and Basic bean mix from freezer the night before. Cook pasta until al dente. Drain, keeping a little water with it to prevent sticking. Add chicken and bean mix. Cook over a gentle heat for 5 minutes.
2 Add tomatoes and spinach to pan. Toss and cook for 5 more minutes. Add parsley. Season with pepper. Serve topped with parmesan shavings.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 541cal
-
Kilojoules 2260kJ
-
Protein 42g
-
Total fat 10g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 10g
-
Dietary fibre 12g
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Sodium 470mg
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Calcium 190mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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