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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These super healthy lettuce wraps with chicken, loads of crunchy vegetables in a tasty sauce, are simply delicious!
1 Spray a large non-stick frying pan with oil and set over a medium heat. Cook garlic and ginger for 30 seconds, or until fragrant. Add chicken mince and cook, breaking up mince, for 2 minutes, or until golden.
2 Add mushrooms, rice, soy and oyster sauces and cook for a further 1 minute or until heated through. Remove from heat. Stir through cucumber and spring onions.
3 To serve, divide chicken mixture among lettuce cups and top with bean sprouts.
Make it low FODMAP: Replace garlic with 1 tablespoon of garlic-infused oil. Use low-FODMAP oyster mushrooms.
Calories 327 cal
Kilojoules 1370 kJ
Total fat 8 g
Saturated fat 1 g
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