Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Chicken, tarragon and corn soup

Warm up with this easy dairy free chicken, tarragon and sweetcorn soup.

  • Hands-on time: 5 mins
  • Time to make: 30 mins
  • Serving: 6 people
Ratings: 5.0
Ingredients

Ingredients

  • 1 tablespoon olive oil
  • 1 leek, halved lengthways and thinly sliced
  • 1 celery stick, cut into 1cm pieces
  • 2 cloves garlic, finely chopped
  • 1/2 cup dry white wine
  • 4 corn-on-the-cob, kernels stripped
  • 1 potato, cut into 1.5cm pieces
  • 4 cups reduced-salt chicken stock
  • 2 tablespoons coarsely chopped fresh tarragon
  • 2 x 150g skinless chicken breasts
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat the oil in a large, heavy-based saucepan (that has a lid) over a medium heat. Cook the leek and celery for 3 min or until translucent, then add the garlic and cook for 1 min. Add the wine and let it bubble for 3 min to cook off the alcohol.

    2 Add the corn kernels, potato, stock, half the tarragon and 2 cups water. Season to taste with ground black pepper. Bring to the boil, then reduce to a simmer and cook for 5 min. Add the chicken breasts, cover with the lid and cook for 10 min or until the chicken is cooked through and the potato is tender.

    3 Remove the chicken breasts from the pan (keep the soup warm). Once it’s cool enough to handle, shred the chicken, then return to the soup and warm through. Serve sprinkled with ground black pepper and the remaining tarragon.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans