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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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It’s the ultimate cheese on toast, and our slimmed-down version of Welsh rarebit delivers all the savoury satisfaction for half the calorie cost of, and less saturated fat than, the original.
1 Boil the stout in a small pan until reduced to 1 tablespoon. Mix in a bowl with the remaining ingredients, except the toast. Season with freshly ground black pepper.
2 Heat the grill to medium-high. Spread the cheese mixture over the slices of toast, then grill on a lined baking sheet until golden. Leave for 1 min before serving.
Calories 256 cal
Kilojoules 1071 kJ
Total fat 7.8 g
Saturated fat 4 g
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