

Welsh rarebit made healthier
Last updated date: 23 February 2022
Ingredients
- 4 tablespoons stout, such as Guinness
- ¾ cup reduced-fat mature cheddar, coarsely grated
- ¼ cup parmesan, finely grated
- ⅓ cup quark
- 2 teaspoon plain flourall purpose flourX
- 1 teaspoon English mustard powder
- 2 teaspoons Worcestershire sauce
- 1 egg, lightly beaten
- 8 x slices of sourdough bread, lightly toasted
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Instructions
1 Boil the stout in a small pan until reduced to 1 tablespoon. Mix in a bowl with the remaining ingredients, except the toast. Season with freshly ground black pepper.
2 Heat the grill to medium-high. Spread the cheese mixture over the slices of toast, then grill on a lined baking sheet until golden. Leave for 1 min before serving.
Nutrition Info (per serve)
-
Calories 256cal
-
Kilojoules 1071kJ
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Protein 18.4g
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Total fat 7.8g
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–Saturated fat 4g
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Carbohydrates 26.2g
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–Sugars 2.2g
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Dietary fibre 2.3g
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Sodium 394mg
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Calcium 376mg
-
Iron 1.5mg
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