Welsh rarebit made healthier
It’s the ultimate cheese on toast, and our slimmed-down version of Welsh rarebit delivers all the savoury satisfaction for half the calorie cost of, and less saturated fat than, the original.
Serves: 4
Time to make: 15 mins
Hands-on time: 10 mins
Ingredients
- 4 tablespoons stout, such as Guinness
- ¾ cup reduced-fat mature cheddar, coarsely grated
- ¼ cup parmesan, finely grated
- ⅓ cup quark
- 2 teaspoon plain flour
- 1 teaspoon English mustard powder
- 2 teaspoons Worcestershire sauce
- 1 egg, lightly beaten
- 8 x slices of sourdough bread, lightly toasted
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Instructions
1 Boil the stout in a small pan until reduced to 1 tablespoon. Mix in a bowl with the remaining ingredients, except the toast. Season with freshly ground black pepper.
2 Heat the grill to medium-high. Spread the cheese mixture over the slices of toast, then grill on a lined baking sheet until golden. Leave for 1 min before serving.
Nutrition Info (per serve)
-
Calories 256cal
-
Kilojoules 1071kJ
-
Protein 18.4g
-
Total fat 7.8g
-
–Saturated fat 4g
-
Carbohydrates 26.2g
-
–Sugars 2.2g
-
Dietary fibre 2.3g
-
Sodium 394mg
-
Calcium 376mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
