e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Butterfly each chicken breast (see tips). Place chilli flakes, peppercorns, cumin seeds, sugar and salt in a blender to process.
2 Make 2-3 slits in each chicken breast. Mix oil, lemon juice and soy sauce together. Brush over chicken. Top with peppercorn mix. Chill for 30 minutes.
3 Preheat grill. Place chicken on a tinfoil-lined baking tray. Top with onions and capsicum. Spray with oil. Cook for 4-5 minutes either side or until cooked through.
4 Serve garnished with fresh mint.
NOTE: Diabetes-friendly when served with Broccoli, lentil and mushroom salad.
Step 1 Use a sharp knife to cut down the centre of each chicken breast to a depth of three-quarters of the way through.
Step 2 Open the breast up like a book.
Step 3 Cover with plastic wrap.
Step 4 Use a rolling pin to beat and flatten out the breast to about 1cm thickness.
Calories 222 cal
Kilojoules 930 kJ
Total fat 6 g
Saturated fat 2 g
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