Chickpea, tomato and bacon soup

Name: Chickpea, tomato and bacon soup
Total time: 30 min
Yield: 4
Cuisine: healthy
Ingredients: 400g can chickpeas; 410g can tomatoes, chopped; 2 rashers bacon; 2 cloves garlic, crushed; 1 onion, chopped; 1 teaspoon ground cumin; ½ teaspoon smoked paprika; 500ml chicken stock; salt and pepper; juice of 1 lemon; ...

Author: Niki Bezzant - Founding Editor

Photographer: Bruce Benson

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Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

400g can chickpeagarbanzoXsgarbanzosX
410g can tomatoes, chopped
2 rashers bacon
2 cloves garlic, crushed
1 onion, chopped
1 teaspoon ground cumin
½ teaspoon smoked paprika
500ml chicken stock
salt and pepper
juice of 1 lemon

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Instructions

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1 Chop the bacon into small pieces. Fry the onion and bacon with the garlic until soft.

2 Add the cumin, paprika and chickpeas, stir together for 2 minutes, then add the tomatoes and stock.

3 Simmer for 10-15 minutes until reduced, and season to taste.

Nutrition Info (per serve)

Calories 0.00 cal

Kilojoules 635 kJ

Protein 9.8 g

Total fat 7.8 g

Saturated fat 1.1 g

Carbohydrates 11.6 g

Sugar 3.3 g

Dietary fibre 5.4 g

Sodium 220 mg

Calcium 68 mg

Iron 1.3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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