Chickpea, tomato and bacon soup

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 400g can chickpeagarbanzoXsgarbanzosX
  
• 410g can tomatoes, chopped
  
• 2 rashers bacon
  
• 2 cloves garlic, crushed
  
• 1 onion, chopped
  
• 1 teaspoon ground cumin
  
• ½ teaspoon smoked paprika
  
• 500ml chicken stock
  
• salt and pepper
  
• juice of 1 lemon

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Instructions

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1 Chop the bacon into small pieces. Fry the onion and bacon with the garlic until soft.

2 Add the cumin, paprika and chickpeas, stir together for 2 minutes, then add the tomatoes and stock.

3 Simmer for 10-15 minutes until reduced, and season to taste.

Nutrition info (per serve)

Calories 0.00 cal

Kilojoules 635 kJ

Total fat 7.8 g

Saturated fat 1.1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jun 2005

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