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Chickpea, tomato and bacon soup
Serves: 4
Time to make: 30 mins
Ingredients
- 400g can chickpeas
- 410g can tomatoes, chopped
- 2 rashers bacon
- 2 cloves garlic, crushed
- 1 onion, chopped
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- 500ml chicken stock
- salt and pepper
- juice of 1 lemon
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Instructions
1 Chop the bacon into small pieces. Fry the onion and bacon with the garlic until soft.
2 Add the cumin, paprika and chickpeas, stir together for 2 minutes, then add the tomatoes and stock.
3 Simmer for 10-15 minutes until reduced, and season to taste.
Nutrition Info (per serve)
-
Calories 0.00cal
-
Kilojoules 635kJ
-
Protein 9.8g
-
Total fat 7.8g
-
–Saturated fat 1.1g
-
Carbohydrates 11.6g
-
–Sugars 3.3g
-
Dietary fibre 5.4g
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Sodium 220mg
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Calcium 68mg
-
Iron 1.3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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